There are many products that claim to whiten teeth. While the American Dental Association recommends an in-office whitening procedure, over-the-counter whitening products can be an alternative. Tooth whitening products are too abrasive and can damage the teeth over time. It is possible to get whiter teeth with a kit that does not require professional treatment.

Before you undergo a whitening procedure, it is important to carefully follow the instructions. If you don’t, you might experience sore gums and other problems. …